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The Glenville Democrat
Glenville, West Virginia
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September 29, 1988     The Glenville Democrat
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September 29, 1988
 

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i i t - v ~1,~-.~ll~lltlll~ I/lllUi.~l-il|,l-u[nn11(l.er ml College graduates interested in community problems, cultural interests, international relations, challenges for education or the advancement of women are in- vited to join the local branch of the American Association of University Women. AAUW is the oldest and larg- est national women's organiza- tion working for equity in edu- cation, with over 150.000 mem- bers and 1,900 branches encom- passing every state, the District of Columbia, Puerto Rico, and Guam. In addition, some 700 colleges and universities are AAUW members. The Associa- tion has worked for the advance- ment of women and for equal opportunities since its founding in 1881. Currently it is actively involved in issues involving pay equity for women, both in the paid and unpaid work force, and family leave. AAUW branch activities also focus on support for public education and per- sonal liberty issues. College graduates interested in becoming members of the lo- cal AAUW branch are invited to attend the meetings held on the first Monday of each month. For more information, contact Dr. Barbara Nicholson at 462- 8664. The tallest woman basketball player was Juliana Semanova who played on the 1976 Russian Olympic team and stands seven feet two inches tall. Superior Mobile Homes Featuring DOUBLE WIDES SINGLE WIDES USED HOMES TOTAL DRY WALL MODULAR HOMES AVAILABLE U.S. 33 West of Hacks Spencer, WV . HOURS Mon,.Sat 8 a.m..6 p.m. Sunday 1.6 p.m. "Our Customers Are No. 1" All Used Homes Totally Reconditioned All Stock Homes Drastically Reduced! 927-2348 II (Front seated) Hajimi Marui, Japan; and (L to R Back) Chungja Lee, Korea; Dianna King, Singapore; Angela Cooper, USA; and Yoshiyuki Onda, Japan. Thursday, holds reading clinic for elemetary kids Ms. Lucille Phillips, Glen- ville State College reading spe- cialist, is announcing a reading clinic for elementary school children. A reading clinic for 2-7 grade students who have diificulty in reading will bc held in Clark Hall on the GSC campus. Classes will be held Monday through Thursday evenings on an arranged basis. Students must he willing to attend all ses- sions. Parent's ing will be will be taken on a: sis. Parents lips to arrange time. The 462-7361 - Ms. Phillips or ext. Teacher EducatiOn Phillips is not tbae. should call as Clinicians are Education 415 - ing. Recreational area reading will GSC Wesley Foundation holds multi- cultural workshop On August 25, Wesley Foun- dation from the Glenville State College campus held a Multi- Cultural Workshop for the Ma- son County Board of Education. The workshop was held in Point Pleasant and was part of the Ma- son County teachers" in-service program. Five of GSC's international students accompanied Rev. Karen Frank, Director of Wesley Foundation in the work- shop panel. Those students were Chungja l.e.e, South Korea; Dianna King, Singapore; Hajimi Marui, Japan; Yoshiyuki Onda, Japan; and Angela Cooper, USA. Monica Hinton of France sent a letter. The students shared their edu- cational and social/cultural backgrounds with the teachers. Objectives and competencies provided by the workshop al- lowed 1) the teachers to become aware of the educational, social and cultural differences that ex- ist and the barriers to an en- riched sense of community. 2) The workshop provided the op- ..... portunity for a multi-cultural ex- change. 3) The participants, hopefully, became better pre- pared to help integrate the dif- ferent cultures that presently and potentially exist in their commu- nity. ? INSOMNIA: WORRY MAKES IT WORSE; ..... A SIMPLE ROUTINE CAN CURE IT. I have trouble falling asleep, but I don't want to start taking sleeping pills. What else can I do? Not all people need the same amount of sleep. For instance, some healthy adults sleep three or four hours every night without apparent ill effects. Oth- ers may need 10 to 12 hours, or they'll feel tired the next day. A person has insomnia if his inability to sleep interferes chronically with his. efficient daytime functions, regardless of how many hours he sleeps each night. Surveys have shown that as many as 30 percent of Americans suffer from insomnia to some degree. Insomnia is not that difficult to cure- -it only gets worse the more you worry about it. You can help yourself fall asleep each night and wake up re- freshed the next morning by following a few simplesteps: First, rid yourself of stress before bedtime. Don't dwell on the day's .,in- solved problems. Don't say "I sLould have done that." Instead, think "I could have done that, and I will soon." Regular daily exercise, such as jog- ging, swimming, tennis or brisk walk- ing, will help you sleep better at night. But occasional, one-shot exercise does not directly influence sleep that night. Some quiet exercises before bedtime can help you fall asleep more easily. To help yourself relax, lie down on the floor or sofa and relax your body, one part at a time. Breathe from your abdo- men, a.;d as you inhale, feel the breath seeping into all parts of your body, gen- tly massaging all the places that are tired and sore. Now, keep breathing this way and concentrate on the rhythm of your inhales and exhales. You will find yourself slowly relaxing, getting ready for a good night's sleep. Establish a definite bedtime routine for yourself, and use your bedroom for sleeping and sex. Don't use it for work- ing, studying or watching television. You should think of your bedroom as a quiet, restful place for sleep. Avoid. taking naps during the day. Plan to go to bed at the same time every night, and get up at the same time every morning. This is all part of a healthy bedtime routine. Don't sleep more than you need to feel refreshed, be- cause excessively long periods in bed seem to be related to fragmented and shallow sleep. A heavy meal close to bedtime may keep you awake. However, a light bedtime snack, like a glass of warm milk or a bowl of cereal and milk, seems to help some people sleep. Drinking such caffeine-con- taining beverages as tea, coffee, chocolate and cola drinks, in the eve- ning disturbs sleep, even in those people who like to think it doesn't. There is no evidence that an execs- sively cold room helps you sleep more soundly, but studies have shown that a warm room, above 75 Fahrenheit, can keep a person awake or cause fitful sleep. Noise also can disrupt sleep. If this is a problem, you might consider wearing ear- plugs. If you climb into bed and can't fall asleep, it means that your body is not ready to sleep. So instead of worry- ing, turn on the light and read. And relax: Worry will only keep you awake. If insomnia continues to be a per- sistent problem after you have tried all the above suggestions, it may mean that something more than the current situation is disturbing your sleep. In this case, you may consider seeking professional help. Sleep medication is rarely of any use other than on a temporary basis, and if used on a long-term basis it usually becomes an additional problem. ,, '! This Matter of Health was pre- pared in cooperation with the physi- cians and staff of the Stonewall Jackson Memorial Hospital. Readers may suggest topics for future issues by writing "Matters of Health", SJMH, Route 4, Box 10, Weston, WV 26452. WESTON Front (I-r) Marlina Adams, Patrona dette, Stefanie Beverley, Annette Childers, Vic Sara Bragg. Back (I-r) Angle Varney, Vickie Spilka, Kelly Lucky, Jim Wood. GSC announces sophomore class Ms. Jackie Riley, acting co- ordinator of the Glenville State College Nursing Program, is an- nouncing the sophomore nursing class which has been accepted into the full GSC nursing cur- riculum. This means the stu- dents passed the freshman re- quirements to qualify for the four year program. The GSC Nursing Program is unique and is gaining national attention. The students are en- rolled at GSC and at West Vir- ginia University. The degree is from both schools. The students spend the first two years on the Glenville campus getting basic studies. The last two years are spent in Charleston in versity hospital The students accepted are Maflina Mt. Zion; Patrona Birch River;, Sissonville; Stefanie ! Charleston; Annette. Nettie; Victoria Wallback; Sara Cowen; Angel; Spencer; Vicki brary, Pennsylvania; of Cottageville; of Glenville; and of Strange Creek. All nursin applied for National Student .ciation. GSC announces enrollment Glenville State College has experienced its third straight year of growth with a fall 1988 enrollment of 2,204. This figure represents a four (4) percent in- crease over the fall 1987 enroll- ment. Compared to the fall 1985 enrollment, the college has experience a nineteen (19) per- cent enrollment increase. HE&qlNG TEST SET FOR GLENVIL~ WEST VIRGINIA Ebctrmk H~g T~ wll be Oiwm at the I~d Con~ m the tki~ Week.day d stain on by BELTONE HEARING AID SERVICE 442-8 W. Pike St. P.O. Box 470 wv 26301 According to Dean ords and AdmissionS Samples, the increase ( be attributed to the the SummersviUe growth has occurred campus as well. "In getting more difficult the enrollment by tions. More and are taking one or two Summersville and classes on the main said Samples. "It also appears dents are enrolled basis (taking 12.hours This development Full Time Equivalent ure which ing allocation from Regents. The FTE 89 year is 1,733. ond highest FTE in of the college. determines the figure represents the campus amon[ CALL ME TODAY! Glenv~fle KENNETH FOGLE$ONG 31 Fairground Rd. 4~ NattonwKle~ ~s feOer~l ~e mark of Nahonw~ Mutual Insurance Comf)41ny